“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Immerse yourself in the transformative realm of my Fast Like a Girl Empowerment Programme, inspired by the principles laid out in "Fast Like a Girl" by Dr Mindy Pelz.  I bring forth a journey that goes beyond fasting - it's a holistic approach to wellness. Whether your goals revolve around weight management, mental clarity, or overall well-being, my support is dedicated to empowering anyone ready to embrace the transformative potential of fasting.

Immerse yourself in the transformative realm of my Fast Like a Girl Empowerment Programme, inspired by the principles laid out in "Fast Like a Girl" by Dr Mindy Pelz.  I bring forth a journey that goes beyond fasting - it's a holistic approach to wellness. Whether your goals revolve around weight management, mental clarity, or overall well-being, my support is dedicated to empowering anyone ready to embrace the transformative potential of fasting.Immerse yourself in the transformative realm of my Fast Like a Girl Empowerment Programme, inspired by the principles laid out in "Fast Like a Girl" by Dr Mindy Pelz.  I bring forth a journey that goes beyond fasting - it's a holistic approach to wellness. Whether your goals revolve around weight management, mental clarity, or overall well-being, my support is dedicated to empowering anyone ready to embrace the transformative potential of fasting.

You don't have to have read Dr Mindy's book, Fast Like a Girl to follow the programme as I will be guiding you through the next few weeks but if you would like to read it here is the link: Fast Like a Girl

Embark on a holistic 12-week journey tailored just for you, blending Dr. Mindy's fasting wisdom with personalised support.

Let's dive into the transformative experience that awaits! 

What's Included:

Personalized Guidance:  Weekly 1-hour sessions crafted to fit your unique needs. Together, we'll navigate the intricacies of fasting aligned with your cycle, providing insights and adjustments as needed.  These sessions are available via Zoom or in person at my Healing Room in Hellingly, East Sussex.

Emotional Freedom Techniques (EFT) Tapping:  Break free from blocks and limiting beliefs surrounding food, healthy living, emotional eating  or anything else that's stopping you from reaching your goals.  This powerful tool will empower you to embrace positive change. 

Q&A Support: Have burning questions or seeking clarity? These sessions are dedicated to addressing your queries, ensuring you feel confident and supported throughout your journey. 

Goal Exploration: This programme isn't just about fasting; it's about aligning your health goals with your unique aspirations. We'll work together to set achievable milestones and celebrate your progress. 

Regular Check-Ins: Beyond our weekly sessions, stay connected for regular check-ins, progress reviews, and additional support. Your success is my priority, and I'm committed to being there every step of the way. 

Why 12 Weeks:

Studies confirm that it takes approximately 12 weeks to successfully instill new habits and create lasting lifestyle changes. Our journey together is designed to ensure these shifts become an integral part of your life. 

Exclusive Offering:

Limited to only 4 clients per 12-week period, this ensures an intimate and focused setting where you receive not just guidance but my full attention and unwavering support. 

Individual Sessions:

If you prefer a more flexible approach, book a 1-hour session for a taste of the programme. 

(These sessions do not include EFT Tapping)

It's a perfect opportunity to experience my coaching style and see how we can work together towards your goals. 

Let's embark on a journey towards a healthier, more vibrant you. 

For more information about my journey with Fast Like a Girl, please read my blog post:

Fast Like a Girl: Why I fast and its life-changing benefits

Read some testimonials from my clients here: 

Kind Words