There are very few spiritual tools that I use almost every single day. Mala beads are one of them. Mine have travelled with me through healing, manifestations, moments of gratitude, difficult days, and some of the most beautiful chapters of my life. They have become a sacred part of my daily practice and one of […]
The Spiritual Tool That Changed My Daily Healing Practice Read More »
If you’ve followed my story for a while, you’ll know that belonging has always been a complicated subject for me. It’s probably one of the biggest wounds adoption leaves behind. You spend your entire life trying to answer a question that most people never have to ask themselves. Where do I belong? I was born
For the First Time in My Life, I Knew Where I Belonged Read More »
A 10-Week Journey That Gently, Quietly Changed My Life There are some things you read and think, that’s interesting.And then there are things that meet you at exactly the right moment and quietly say, it’s time. That’s what The Presence Process felt like for me. I didn’t rush into it.In fact, I avoided it for
The Presence Process by Michael Brown Read More »
This is something I have come to believe very deeply, both through my own healing and through the space I hold for others. The only way we truly heal is by feeling. Not by thinking about the emotion. Not by explaining it away. Not by rushing to fix it. By actually feeling it. And honestly,
The Only Way We Truly Heal Is by Feeling Read More »
There was a time in my life when I felt invisible. A time when I questioned my worth.A time when I carried trauma quietly.A time when I had no idea that one day I would stand on a stage and be recognised as an Award-Winning Holistic Therapist. This year, I was honoured with the title:
The Girl Who Once Felt Invisible Just Won Holistic Therapist of the Year Read More »
Why I’m thrilled to share Karmic Skin with you… For years I researched skincare with intention.In the last three or four years I became very careful about what I used.I didn’t just look at pretty packaging. I opened every ingredient list. I wanted transparency. I wanted health. I wanted skincare that supported my skin and
The Skincare I Finally Trust… And Love with All My Heart Read More »
“Doing a detox cleanses the body.”“A one-week detox resets everything.”“I feel like I need to cleanse.” Today, the word detox sits at the centre of the healthy lifestyle conversation. Yet most of the time, this concept is discussed more through expectations than through its actual biological meaning. So what is detox, really?And how does the
What Are Detoxes Really, and Do They Actually Work? Read More »
A tribute to Eva Maria Hunt and the soul art that changed my healing journey. Over a decade ago, I experienced something that changed the entire course of my life. It was a single Reiki session. At the time, I didn’t know what Reiki was. I only knew that I was overwhelmed, burned out, and
The Brush That Awakened My Light Read More »
Two years ago, I made a decision that changed everything. I left the corporate world behind, not because I had it all figured out, but because I knew, deep within my soul, that there was more. More alignment. More meaning. More purpose. And I was right. Since then, I’ve been on the most incredible journey
Two Years of Freedom, Growth and Purpose: My Journey After Leaving the Corporate World Read More »
If you’ve ever felt guilty for putting yourself first, for resting, for saying no, or for prioritising your healing, please know this: Your healing is not selfish. It’s necessary.And more than that, your healing is a gift to the world. The Silent Weight of Guilt Many of us, especially adoptees and foster care survivors, have
Your Healing Is Not Selfish: Why Taking Care of You Helps Everyone Read More »
