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FREE GUIDE FOR WOMEN WHO FEEL ANXIOUS, OVERWHELMED OR EMOTIONALLY EXHAUSTED

You Hold Everything Together for Everyone Else.

But Who’s Holding You?

Discover four gentle, powerful tools to quiet your racing mind, calm your nervous system and help you feel more grounded and in control
- starting today

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Does this sound familiar?

You’ve done “all the right things.” Therapy. Books. Meditation apps. Journaling at 11pm when you finally sit still. And still – that racing mind won’t switch off, even when nothing is technically wrong.

You hold everything together for everyone else.

You’re the capable one, the reliable one, the one people lean on. But underneath it, you’re exhausted – and when you finally do stop, the guilt creeps in before the rest does.

If you’ve ever asked yourself “I’ve done so much work on myself – so why do I still feel like this?” – you’re definitely not alone, and this guide was written for exactly this moment.

What changes when you use this guide:

Feel calmer within minutes – not weeks. Every tool inside is something you can use the same day you download it.
Quiet the racing mind – gentle techniques designed to calm your nervous system, not just distract you temporarily.
Feel supported, not just informed – this isn’t another list of tips. It’s a taste of what it feels like to be genuinely held.
No experience needed – whether you’ve never tried EFT or energy work before, or you’ve dabbled and want something deeper, this meets you where you are.

inside your free guide:

EFT Tapping - step-by-step, with a full guided tapping sequence for anxiety and stress
Breathwork - three techniques to calm your nervous system in under 5 minutes
Affirmations - how to actually make them work, not just repeat empty words
Ho'oponopono - an ancient practice for deep emotional release and forgiveness
A free guided meditation - a gentle taste of the Reiki energy work I share live every week
How to create a daily self-care ritual that supports your emotional well-being and resilience

A 44-page PDF guide, yours instantly by email – read it in one sitting or dip in whenever you need it.

what clients say:

“After just a couple of sessions I could travel on a plane without my usual anxiety, and my energy started to feel so much better.”

Olga, Camberley

“I definitely felt things change in my body straight away. After 24 hours I felt a lot more enlightened on my path.”

Gemma, Essex

“I felt instantly at ease and able to open up about my situation… I found myself relaxing into it and noticed a difference almost immediately.”

Vic, Glasgow

Hi, I'm mahesha

I’m a Reiki Master of Light, EFT Therapist and founder of Reiki Renewal Rising®.

I created this guide from tools I use with my own clients – and from my own healing journey through anxiety and emotional overwhelm.

I’m not here to fix you or tell you what’s wrong with you.

I’m here to hold a safe space and hand you tools that are gentle, yet genuinely powerful – the rest is your own strength, waiting to be discovered.

Trauma-informed EFT International Accredited Therapist · Usui Reiki Master of Light/Teacher · NLP Practitioner · Inner Child and Adoption Healing Specialist

You Don’t Need to Be in Crisis for This to Matter

Just tired of holding it all together on your own.

Enter your details below to download your free guide and take the first gentle step.