In 2023, I embarked on a personal challenge to read 12 books – one for each month. This endeavour not only enriched my mind but also nourished my soul. Among the plethora of inspiring reads, five books stood out for their profound impact on my life. Today, I’m thrilled to share these treasures with you, […]
5 Books That Inspired Me: A Journey of Growth & Empowerment Read More »
Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that
Overcoming Depression and Anxiety through Self-Development Read More »
As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take a different approach. Instead of crafting a list of resolutions, I chose to follow a single guiding word for 2024: Purpose. For over a decade, I had a fulfilling career
Embracing Purpose in 2024: A Journey of Self-Discovery & Healing Read More »
In the pursuit of optimal health and vitality, I stumbled upon a revolutionary approach through the teachings of Dr. Mindy Pelz and her book “Fast Like a Girl.” Embracing a fasting lifestyle coupled with a ketogenic diet has not only transformed my physique by shedding 45 pounds, but it has also revitalised my energy levels,
Fast Like a Girl: Why I Fast and Its Life-Changing Benefits Read More »
Mahesha Rice (age 9) Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a
A Journey of Resilience: From Adoption to Healing Read More »
