About Me

Power of Self-Compassion: Cultivating Kindness Towards Yourself

About Me / /

In today’s fast-paced world, we often forget to extend kindness and compassion to the most important person in our lives: ourselves. Self-compassion, a concept rooted in mindfulness and self-kindness, has emerged as a powerful tool for enhancing mental health and well-being. In this blog post, I’ll explore the transformative effects of self-compassion and provide practical […]

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Embracing Connection: The Joys of Sharing Reiki Healing Online

About Me, Healing, Reiki, Self-Development, Self-Help / /

In a world where physical distance often separates us, the ability to connect and heal remotely has become a profound gift. As a Reiki Master, I have discovered immense joy in facilitating online Reiki Healing Circles, where individuals from different corners of the globe come together to experience the transformative power of energy healing. Traditionally,

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Overcoming Depression and Anxiety through Self-Development

About Me, Anxiety, Depression, Healing, Self-Development, Self-Help / /

Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that

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Embracing Purpose in 2024: A Journey of Self-Discovery & Healing

About Me, Healing, Self-Development, Self-Help / /

As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take a different approach. Instead of crafting a list of resolutions, I chose to follow a single guiding word for 2024: Purpose. For over a decade, I had a fulfilling career

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Fast Like a Girl: Why I Fast and Its Life-Changing Benefits

About Me, Fasting Lifestyle / /

In the pursuit of optimal health and vitality, I stumbled upon a revolutionary approach through the teachings of Dr. Mindy Pelz and her book “Fast Like a Girl.” Embracing a fasting lifestyle coupled with a ketogenic diet has not only transformed my physique by shedding 45 pounds, but it has also revitalised my energy levels,

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A Journey of Resilience: From Adoption to Healing

1 Comment / About Me, Adoption, Anxiety, Depression, Healing, Self-Development, Self-Help / /

Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a rollercoaster of emotions –

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