There was a time in my life when I felt invisible. A time when I questioned my worth.A time when I carried trauma quietly.A time when I had no idea that one day I would stand on a stage and be recognised as an Award-Winning Holistic Therapist. This year, I was honoured with the title: […]
The Girl Who Once Felt Invisible Just Won Holistic Therapist of the Year Read More »
A tribute to Eva Maria Hunt and the soul art that changed my healing journey. Over a decade ago, I experienced something that changed the entire course of my life. It was a single Reiki session. At the time, I didn’t know what Reiki was. I only knew that I was overwhelmed, burned out, and
The Brush That Awakened My Light Read More »
Two years ago, I made a decision that changed everything. I left the corporate world behind, not because I had it all figured out, but because I knew, deep within my soul, that there was more. More alignment. More meaning. More purpose. And I was right. Since then, I’ve been on the most incredible journey
Two Years of Freedom, Growth and Purpose: My Journey After Leaving the Corporate World Read More »
If you’ve ever felt guilty for putting yourself first, for resting, for saying no, or for prioritising your healing, please know this: Your healing is not selfish. It’s necessary.And more than that, your healing is a gift to the world. The Silent Weight of Guilt Many of us, especially adoptees and foster care survivors, have
Your Healing Is Not Selfish: Why Taking Care of You Helps Everyone Read More »
Adoption is often seen as a beautiful, life-changing experience. And while it can bring love, opportunity, and stability, it also comes with deep, lasting trauma—trauma that many adoptees struggle to put into words. I know this because I’ve lived it. From the moment I was separated from my biological family, my life changed forever. I
The Multiple Traumas in Adoption: Understanding the Deep Wounds and How to Heal Read More »
Vulnerability often feels like weakness. It’s uncomfortable, exposing, and leaves us feeling raw. But here’s the truth: vulnerability is one of the greatest strengths we have. For me, learning to embrace vulnerability was life-changing. It wasn’t always easy, but it helped me heal in ways I never thought possible. If you’re struggling to open up
The Power of Vulnerability: How Being Vulnerable Helped Me Heal Read More »
Feeling like you don’t belong is one of the hardest struggles adoptees and foster care survivors face. I know this because I’ve lived it. Growing up, I often felt out of place, like I didn’t truly fit anywhere. Being taken from my biological family and raised in a different culture left me feeling disconnected from
Finding Peace When You Feel Like You Don’t Belong Read More »
Forgiveness is a word that often feels heavy, especially when we’ve been deeply hurt. Yet, it holds immense power to transform our lives, freeing us from the burden of anger, resentment, and pain. Contrary to popular belief, forgiveness is not about excusing the behaviour of others or forgetting what happened; it’s about releasing the emotional
The Power of Forgiveness: A Path to Inner Peace Read More »
In the darkness of my early days, Lost in trauma, trapped in a maze, Depression, anxiety, a constant fight, Loneliness my companion every night. Life was heavy, filled with pain, A struggle to survive, all in vain. Then you appeared, my guiding light, Turning my darkness into bright. You gave me a reason to try
From Darkness to Light: A Journey of Love Read More »
Childhood should be a time of innocence and safety, but for many of us, it’s a period marked by pain and betrayal. I was adopted at eight, hoping for a loving home. Instead, I faced years of abuse from someone I trusted, someone I thought was offering me the love and care I was missing
Breaking the Silence: Healing from Childhood Sexual Abuse Read More »
