In 2023, I embarked on a personal challenge to read 12 books – one for each month. This endeavour not only enriched my mind but also nourished my soul. Among the plethora of inspiring reads, five books stood out for their profound impact on my life. Today, I’m thrilled to share these treasures with you, […]
5 Books That Inspired Me: A Journey of Growth & Empowerment Read More »
In the fast-paced world we live in, where stress and negativity can easily take a toll on our mental well-being, the power of positive affirmations stands out as a beacon of hope. But what is the science behind affirmations, and how do they work to rewire our brains for positivity? Let’s delve into the psychological
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Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that
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As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take a different approach. Instead of crafting a list of resolutions, I chose to follow a single guiding word for 2024: Purpose. For over a decade, I had a fulfilling career
Embracing Purpose in 2024: A Journey of Self-Discovery & Healing Read More »
As we navigate the intricate tapestry of contemporary life, the pursuit of holistic well-being has become a paramount concern for many. In this quest for balance, an ancient Japanese practice has found its way into the hearts and minds of individuals seeking a harmonious connection between mind, body, and spirit. Reiki, a healing technique that
Reiki and Distant Healing: Exploring Harmony Across Borders Read More »
Mahesha Rice (age 9) Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a
A Journey of Resilience: From Adoption to Healing Read More »
