Depression

Overcoming Depression and Anxiety through Self-Development

Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that […]

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A Journey of Resilience: From Adoption to Healing

Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a rollercoaster of emotions –

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