Feeling like you don’t belong is one of the hardest struggles adoptees and foster care survivors face. I know this because I’ve lived it. Growing up, I often felt out of place, like I didn’t truly fit anywhere. Being taken from my biological family and raised in a different culture left me feeling disconnected from […]
Finding Peace When You Feel Like You Don’t Belong Read More »
Forgiveness is a word that often feels heavy, especially when we’ve been deeply hurt. Yet, it holds immense power to transform our lives, freeing us from the burden of anger, resentment, and pain. Contrary to popular belief, forgiveness is not about excusing the behaviour of others or forgetting what happened; it’s about releasing the emotional
The Power of Forgiveness: A Path to Inner Peace Read More »
Lately, it seems like everyone is talking about grounding. Whether it’s in conversations about mental health, mindfulness, or holistic well-being, grounding has become a buzzword. But what exactly does it mean to “ground” yourself, and why is it so essential? What Is Grounding? At its core, grounding refers to the practice of connecting
Understanding Grounding: What It Means and Why It’s Important Read More »
The vagus nerve is one of the most vital yet often overlooked parts of the body. It acts as a communication pathway between your brain, heart, lungs, and digestive system. When stimulated, it helps activate the parasympathetic nervous system, bringing about relaxation, reducing stress, and promoting healing. Learning to stimulate my vagus nerve has been
Five Vagus Nerve Stimulation Practices That Changed My Life Read More »
Childhood should be a time of innocence and safety, but for many of us, it’s a period marked by pain and betrayal. I was adopted at eight, hoping for a loving home. Instead, I faced years of abuse from someone I trusted, someone I thought was offering me the love and care I was missing
Breaking the Silence: Healing from Childhood Sexual Abuse Read More »
Healing is often perceived as a journey focused on physical recovery. However, true healing delves much deeper, involving the shedding of the protective layers we’ve accumulated over time. These layers, or masks, are the personas we adopt to survive and navigate through life’s myriad challenges. While these masks might have provided necessary protection during tough
The Journey of Healing: Beyond Physical Recovery Read More »
Embarking on a journey of self-discovery, I am compelled to share the profound experiences that have shaped my path. Join me as I unveil the transformative tale of healing from adoption trauma, navigating through the depths of depression, and ultimately finding my purpose amidst the shadows. Healing Adoption Trauma: My Journey from Depression to Purpose:
Healing Adoption Trauma: My Journey from Depression to Purpose Read More »
In the fast-paced world we live in, where stress and negativity can easily take a toll on our mental well-being, the power of positive affirmations stands out as a beacon of hope. But what is the science behind affirmations, and how do they work to rewire our brains for positivity? Let’s delve into the psychological
Affirmations: Rewiring Minds for Positivity Read More »
Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that
Overcoming Depression and Anxiety through Self-Development Read More »
Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a rollercoaster of emotions –
A Journey of Resilience: From Adoption to Healing Read More »
