There was a time in my life when I felt invisible. A time when I questioned my worth.A time when I carried trauma quietly.A time when I had no idea that one day I would stand on a stage and be recognised as an Award-Winning Holistic Therapist. This year, I was honoured with the title: […]
The Girl Who Once Felt Invisible Just Won Holistic Therapist of the Year Read More »
Why I’m thrilled to share Karmic Skin with you… For years I researched skincare with intention.In the last three or four years I became very careful about what I used.I didn’t just look at pretty packaging. I opened every ingredient list. I wanted transparency. I wanted health. I wanted skincare that supported my skin and
The Skincare I Finally Trust… And Love with All My Heart Read More »
“Doing a detox cleanses the body.”“A one-week detox resets everything.”“I feel like I need to cleanse.” Today, the word detox sits at the centre of the healthy lifestyle conversation. Yet most of the time, this concept is discussed more through expectations than through its actual biological meaning. So what is detox, really?And how does the
What Are Detoxes Really, and Do They Actually Work? Read More »
A tribute to Eva Maria Hunt and the soul art that changed my healing journey. Over a decade ago, I experienced something that changed the entire course of my life. It was a single Reiki session. At the time, I didn’t know what Reiki was. I only knew that I was overwhelmed, burned out, and
The Brush That Awakened My Light Read More »
Two years ago, I made a decision that changed everything. I left the corporate world behind, not because I had it all figured out, but because I knew, deep within my soul, that there was more. More alignment. More meaning. More purpose. And I was right. Since then, I’ve been on the most incredible journey
Two Years of Freedom, Growth and Purpose: My Journey After Leaving the Corporate World Read More »
If you’ve ever felt guilty for putting yourself first, for resting, for saying no, or for prioritising your healing, please know this: Your healing is not selfish. It’s necessary.And more than that, your healing is a gift to the world. The Silent Weight of Guilt Many of us, especially adoptees and foster care survivors, have
Your Healing Is Not Selfish: Why Taking Care of You Helps Everyone Read More »
Adoption is often seen as a beautiful, life-changing experience. And while it can bring love, opportunity, and stability, it also comes with deep, lasting trauma—trauma that many adoptees struggle to put into words. I know this because I’ve lived it. From the moment I was separated from my biological family, my life changed forever. I
The Multiple Traumas in Adoption: Understanding the Deep Wounds and How to Heal Read More »
Vulnerability often feels like weakness. It’s uncomfortable, exposing, and leaves us feeling raw. But here’s the truth: vulnerability is one of the greatest strengths we have. For me, learning to embrace vulnerability was life-changing. It wasn’t always easy, but it helped me heal in ways I never thought possible. If you’re struggling to open up
The Power of Vulnerability: How Being Vulnerable Helped Me Heal Read More »
Feeling like you don’t belong is one of the hardest struggles adoptees and foster care survivors face. I know this because I’ve lived it. Growing up, I often felt out of place, like I didn’t truly fit anywhere. Being taken from my biological family and raised in a different culture left me feeling disconnected from
Finding Peace When You Feel Like You Don’t Belong Read More »
Forgiveness is a word that often feels heavy, especially when we’ve been deeply hurt. Yet, it holds immense power to transform our lives, freeing us from the burden of anger, resentment, and pain. Contrary to popular belief, forgiveness is not about excusing the behaviour of others or forgetting what happened; it’s about releasing the emotional
The Power of Forgiveness: A Path to Inner Peace Read More »
