Vulnerability often feels like weakness. It’s uncomfortable, exposing, and leaves us feeling raw. But here’s the truth: vulnerability is one of the greatest strengths we have. For me, learning to embrace vulnerability was life-changing. It wasn’t always easy, but it helped me heal in ways I never thought possible. If you’re struggling to open […]
The Power of Vulnerability: How Being Vulnerable Helped Me Heal Read More »
Feeling like you don’t belong is one of the hardest struggles adoptees and foster care survivors face. I know this because I’ve lived it. Growing up, I often felt out of place, like I didn’t truly fit anywhere. Being taken from my biological family and raised in a different culture left me feeling disconnected from
Finding Peace When You Feel Like You Don’t Belong Read More »
Forgiveness is a word that often feels heavy, especially when we’ve been deeply hurt. Yet, it holds immense power to transform our lives, freeing us from the burden of anger, resentment, and pain. Contrary to popular belief, forgiveness is not about excusing the behaviour of others or forgetting what happened; it’s about releasing the emotional
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Anxiety can often be masked by behaviours and symptoms that are not immediately recognizable. Understanding these hidden signs can help you identify anxiety in yourself or others. Chronic Indecisiveness Do you find it hard to make decisions? This can be a hidden sign of anxiety. Anxiety often leads to overthinking every choice, making
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Last weekend, amidst the tranquil beauty of St Nectan’s Glen in Cornwall, I embarked on a soul-stirring odyssey at the Abundance Rebirth Retreat, curated by the remarkable Melanie Moore, EFT Practitioner and Big Vision Coach and Jacqui Crooks EFT Founding Master, inspirational speaker, author of Tap into Ancestral Healing. This retreat, a sanctuary of healing
Embracing the Journey: My Abundance Rebirth Retreat Experience Read More »
Embarking on a journey of self-discovery, I am compelled to share the profound experiences that have shaped my path. Join me as I unveil the transformative tale of healing from adoption trauma, navigating through the depths of depression, and ultimately finding my purpose amidst the shadows. Healing Adoption Trauma: My Journey from Depression to Purpose:
Healing Adoption Trauma: My Journey from Depression to Purpose Read More »
Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) Tapping are two transformative approaches that, when blended together, create a powerful synergy for personal growth and well-being. In this blog post, we will delve into what Neuro-Linguistic Programming is, its applications, and how combining it with EFT Tapping can enhance the effectiveness of both techniques. Understanding
Unleashing the Power of Neuro-Linguistic Programming (NLP) & EFT Read More »
Over the course of several years, Emotional Freedom Technique (EFT) has been a profound catalyst for transformative change in my life. This method extends beyond the mere act of tapping on acupressure points; it serves as a conduit to unlock your inner strength, paving the way for a life of genuine empowerment. My personal journey
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Developed in 1995 by Gary Craig, Emotional Freedom Techniques tapping, commonly known as EFT tapping, is a self-help therapeutic method that amalgamates principles from ancient Chinese acupressure and contemporary psychology. This stress-relief tool is frequently utilised to alleviate various conditions such as anxiety and depression, along with more severe mental health issues like post-traumatic stress disorder,
What’s EFT tapping & how does it work? Read More »
Recent research on the Primo Vascular System is shedding new light on the mechanics of tapping, elucidating how it may transmit activating or deactivating signals to brain areas triggered by the setup phrases. Tapping operates by generating electrical signals through the principle of mechanosensory transduction. Side of the Hand / Karate Chop (Small Intestine Meridian)
Significance of Tapping Points Read More »
