Mahesha

Embracing Purpose in 2024: A Journey of Self-Discovery & Healing

As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take a different approach. Instead of crafting a list of resolutions, I chose to follow a single guiding word for 2024: Purpose. For over a decade, I had a fulfilling career […]

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Fast Like a Girl: Why I Fast and Its Life-Changing Benefits

In the pursuit of optimal health and vitality, I stumbled upon a revolutionary approach through the teachings of Dr. Mindy Pelz and her book “Fast Like a Girl.” Embracing a fasting lifestyle coupled with a ketogenic diet has not only transformed my physique by shedding 45 pounds, but it has also revitalised my energy levels,

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Reiki and Distant Healing: Exploring Harmony Across Borders

As we navigate the intricate tapestry of contemporary life, the pursuit of holistic well-being has become a paramount concern for many. In this quest for balance, an ancient Japanese practice has found its way into the hearts and minds of individuals seeking a harmonious connection between mind, body, and spirit. Reiki, a healing technique that

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What’s EFT tapping & how does it work?

Developed in 1995 by Gary Craig, Emotional Freedom Techniques tapping, commonly known as EFT tapping, is a self-help therapeutic method that amalgamates principles from ancient Chinese acupressure and contemporary psychology. This stress-relief tool is frequently utilised to alleviate various conditions such as anxiety and depression, along with more severe mental health issues like post-traumatic stress disorder,

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Significance of Tapping Points

Recent research on the Primo Vascular System is shedding new light on the mechanics of tapping, elucidating how it may transmit activating or deactivating signals to brain areas triggered by the setup phrases. Tapping operates by generating electrical signals through the principle of mechanosensory transduction. Side of the Hand / Karate Chop (Small Intestine Meridian)

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A Journey of Resilience: From Adoption to Healing

Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a rollercoaster of emotions –

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