In the pursuit of optimal health and vitality, I stumbled upon a revolutionary approach through the teachings of Dr. Mindy Pelz and her book “Fast Like a Girl.” Embracing a fasting lifestyle coupled with a ketogenic diet has not only transformed my physique by shedding 45 pounds, but it has also revitalised my energy levels, […]
Fast Like a Girl: Why I Fast and Its Life-Changing Benefits Read More »
As we navigate the intricate tapestry of contemporary life, the pursuit of holistic well-being has become a paramount concern for many. In this quest for balance, an ancient Japanese practice has found its way into the hearts and minds of individuals seeking a harmonious connection between mind, body, and spirit. Reiki, a healing technique that
Reiki and Distant Healing: Exploring Harmony Across Borders Read More »
Over the course of several years, Emotional Freedom Technique (EFT) has been a profound catalyst for transformative change in my life. This method extends beyond the mere act of tapping on acupressure points; it serves as a conduit to unlock your inner strength, paving the way for a life of genuine empowerment. My personal journey
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Developed in 1995 by Gary Craig, Emotional Freedom Techniques tapping, commonly known as EFT tapping, is a self-help therapeutic method that amalgamates principles from ancient Chinese acupressure and contemporary psychology. This stress-relief tool is frequently utilised to alleviate various conditions such as anxiety and depression, along with more severe mental health issues like post-traumatic stress disorder,
What’s EFT tapping & how does it work? Read More »
Recent research on the Primo Vascular System is shedding new light on the mechanics of tapping, elucidating how it may transmit activating or deactivating signals to brain areas triggered by the setup phrases. Tapping operates by generating electrical signals through the principle of mechanosensory transduction. Side of the Hand / Karate Chop (Small Intestine Meridian)
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Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents and 2 sisters behind in Sri Lanka. This journey, filled with challenges and love, has shaped me into the person I am today. Adoption is a rollercoaster of emotions –
A Journey of Resilience: From Adoption to Healing Read More »
