Beginning the journey of open adoption is like embarking on a voyage into uncharted territories, brimming with both promise and uncertainty. As someone who was adopted at the age of 8 and traversed the complexities of adoption, I recognize the significance of support and understanding from the outset. My journey began with a move from […]
The Adopted Journey: Navigating Open Adoption Insights Read More »
Last weekend, amidst the tranquil beauty of St Nectan’s Glen in Cornwall, I embarked on a soul-stirring odyssey at the Abundance Rebirth Retreat, curated by the remarkable Melanie Moore, EFT Practitioner and Big Vision Coach and Jacqui Crooks EFT Founding Master, inspirational speaker, author of Tap into Ancestral Healing. This retreat, a sanctuary of healing
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Embarking on a journey of self-discovery, I am compelled to share the profound experiences that have shaped my path. Join me as I unveil the transformative tale of healing from adoption trauma, navigating through the depths of depression, and ultimately finding my purpose amidst the shadows. Healing Adoption Trauma: My Journey from Depression to Purpose:
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In today’s fast-paced world, we often forget to extend kindness and compassion to the most important person in our lives: ourselves. Self-compassion, a concept rooted in mindfulness and self-kindness, has emerged as a powerful tool for enhancing mental health and well-being. In this blog post, I’ll explore the transformative effects of self-compassion and provide practical
Power of Self-Compassion: Cultivating Kindness Towards Yourself Read More »
In a world where physical distance often separates us, the ability to connect and heal remotely has become a profound gift. As a Reiki Master, I have discovered immense joy in facilitating online Reiki Healing Circles, where individuals from different corners of the globe come together to experience the transformative power of energy healing. Traditionally,
Embracing Connection: The Joys of Sharing Reiki Healing Online Read More »
In 2023, I embarked on a personal challenge to read 12 books – one for each month. This endeavour not only enriched my mind but also nourished my soul. Among the plethora of inspiring reads, five books stood out for their profound impact on my life. Today, I’m thrilled to share these treasures with you,
5 Books That Inspired Me: A Journey of Growth & Empowerment Read More »
Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) Tapping are two transformative approaches that, when blended together, create a powerful synergy for personal growth and well-being. In this blog post, we will delve into what Neuro-Linguistic Programming is, its applications, and how combining it with EFT Tapping can enhance the effectiveness of both techniques. Understanding
Unleashing the Power of Neuro-Linguistic Programming (NLP) & EFT Read More »
In the fast-paced world we live in, where stress and negativity can easily take a toll on our mental well-being, the power of positive affirmations stands out as a beacon of hope. But what is the science behind affirmations, and how do they work to rewire our brains for positivity? Let’s delve into the psychological
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Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an emotional sea, where even the simplest tasks seemed like insurmountable challenges. It was during these dark times that I found solace in the beacon of self-development – a commitment that
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As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take a different approach. Instead of crafting a list of resolutions, I chose to follow a single guiding word for 2024: Purpose. For over a decade, I had a fulfilling career
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