April 2024

Healing Adoption Trauma: My Journey from Depression to Purpose

About Me, Adoption, Anxiety, Depression, EFT Tapping, Healing, Reiki, Self-Help / /

Embarking on a journey of self-discovery, I am compelled to share the profound experiences that have shaped my path. Join me as I unveil the transformative tale of healing from adoption trauma, navigating through the depths of depression, and ultimately finding my purpose amidst the shadows.  Healing Adoption Trauma: My Journey from Depression to Purpose: […]

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Power of Self-Compassion: Cultivating Kindness Towards Yourself

About Me / /

In today’s fast-paced world, we often forget to extend kindness and compassion to the most important person in our lives: ourselves. Self-compassion, a concept rooted in mindfulness and self-kindness, has emerged as a powerful tool for enhancing mental health and well-being. In this blog post, I’ll explore the transformative effects of self-compassion and provide practical

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