12-Week Program for Anxiety, Stress & Burnout
Heal & Rise
Calm your mind, release the overwhelm, and restore your energy with a powerful blend of:
Usui Reiki of the Light
Runic Reiki
Egyptian Reiki of the Light
Tibetan Reiki
- EFT Tapping
All combined with compassionate coaching, intuitive guidance, and lived wisdom.
This multi-lineage Reiki approach goes deeper than relaxation — it helps rebalance your energy system, dissolve stress patterns, and restore resilience. Paired with personalised coaching and practical self-help tools, Heal & Rise® is a complete path to calm, clarity, and confidence.
The Weight of Anxiety, Stress & Overwhelm
You wake up already tired, with anxiety creeping in before the day has even begun.
Your mind never switches off, racing with stress even when you try to rest.
Burnout leaves you drained, detached, and with no energy left for yourself or your loved ones.
You’ve tried quick fixes like meditation apps, self-help books, or even time off… but the relief never lasts.
✨ Living in survival mode has become your “normal” — but it doesn’t have to stay that way.
The Freedom of Calm, Clarity & Confidence
Imagine waking up calm, clear-headed, and rested, ready to face the day with energy.
Feeling balanced, grounded, and able to handle stress without spiralling into overwhelm.
Having more patience, presence, and emotional energy for yourself and those you care about.
Knowing you have powerful Reiki healing and personalised tools to manage anxiety, stress, and burnout whenever they arise.
✨ That’s exactly what Heal & Rise is designed to help you create — through a personalised blend of Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, Tibetan Reiki, compassionate coaching, and lived wisdom.
Why Heal & Rise Works (When Nothing Else Has)
Energy-first healing — Multi-lineage Reiki (Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, and Tibetan Reiki) calms your nervous system and clears energetic blockages at the root.
Coaching with compassion — Practical, intuitive guidance to help you create sustainable boundaries and habits.
Self-help tools that last — I’ll teach you EFT Tapping as a self-regulation tool, with personalised scripts so you can manage anxiety or overwhelm anytime, anywhere.
Lived wisdom + intuition — My own healing journey informs every session, making this program grounded, real, and relatable.
Whole-person approach — Supporting mind, body, energy, and spirit for lasting change.
The Heal & Rise Method — 4 Phases in 12 Weeks
✔️ Phase 1 — Stabilise
(Weeks 1–3)
We begin with a powerful blend of Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, and Tibetan Reiki, personalised to your unique needs. These sessions calm your nervous system, release tension, and create a sense of safety in your body.
Alongside the Reiki healing, compassionate coaching helps you focus on restoring sleep, staying hydrated, and setting gentle, doable boundaries — so your system can finally exhale.
✔️ Phase 2 — Release
(Weeks 4–6)
Here, our blended Reiki sessions work deeply to clear the stress, anxiety, and emotional patterns that fuel overwhelm — from perfectionism to people-pleasing.
Together we gently release what no longer serves you. This is also where I introduce you to EFT Tapping as a self-help tool, giving you simple techniques to calm yourself between sessions.
✔️ Phase 3 — Rewire
(Weeks 7–9)
With your system more stable, Reiki begins to not only release but also fill you with love, joy, and happiness — balancing your energy so you feel lighter and more resilient.
Through coaching, we focus on rebuilding confidence, clarity, and self-worth, while I provide you with personalised EFT scripts (short, long, and mini) you can use whenever overwhelm strikes.
✔️ Phase 4 — Rise
(Weeks 10–12)
In this final stage, all four Reiki lineages are blended in powerful sessions to support your highest good and align you with your future self.
You’ll leave with a personalised Calm Toolkit, a 30-day maintenance plan, and relapse-prevention strategies, so you feel confident continuing your healing journey beyond the program.
This is where you rise into a calmer, stronger, more joyful version of yourself — one who knows how to restore balance even when life gets challenging.
What You Receive
✔️ 12 × 60-Minute Sessions (Reiki healing + coaching combined)
✔️ 12 × 30-Minute Reiki Boost Sessions (healing only)
✔️ Personalised EFT mini-scripts & self-help guidance
✔️ WhatsApp support between sessions (voice notes, encouragement)
✔️ Membership in Reiki Renewal Rising® for 12 weeks + 3 bonus months
✔️ Guided meditations, affirmations, and support tools
Who This is For:
✔️ Professionals, parents, or carers feeling anxious, stressed, or burned out
✔️ People ready to commit to lasting change, not just short-term fixes
✔️ Anyone open to Reiki healing and holistic coaching support
✔️ Sensitive, heart-centred people who know they can’t keep “pushing through” and are ready to receive support with compassion and care
Who This Is Not For:
❌ Crisis situations requiring urgent medical/mental-health care
❌ Those seeking a “quick fix” without participation
❌ Anyone unwilling to make small, consistent changes
❌ People closed off to Reiki or holistic approaches, wanting only a purely clinical or medical solution
FAQs
Reiki is a gentle but powerful energy healing practice that calms the nervous system, releases tension stored in the body, and restores balance. In this program, I use a personalised blend of Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, and Tibetan Reiki. Clients often report feeling lighter, calmer, and more energised after sessions — with lasting improvements as the weeks go on.
The main focus is Reiki healing and coaching, but I also teach you how to use EFT Tapping as a self-help tool. You’ll learn simple techniques to regulate your emotions when anxiety, stress, or overwhelm arises, and I’ll provide personalised EFT scripts (short, long, and mini) so you can tap confidently on your own between sessions.
Heal & Rise is unique because it blends four Reiki lineages (Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, and Tibetan Reiki) with personalised coaching, lived wisdom, and practical tools. Very few programs combine this level of energy healing with compassionate guidance and evidence-informed strategies for anxiety, stress, and burnout.
Life happens. You have one grace reschedule per month for your 60-minute sessions. Your 30-minute Reiki Boosts can still be sent remotely, with intentions set for you to receive the healing energy whenever you’re ready.
Expect about 90 minutes live each week for your sessions, plus 10–15 minutes a day for simple practices like breathing, short EFT rounds, or using your Calm Toolkit. These micro-practices fit easily into busy schedules and make the healing sustainable.
Yes. Reiki is completely safe, non-invasive, and does not interfere with medical treatments. You don’t need any prior experience — all you need is an open mind. Many of my clients had never tried Reiki before this program and found it to be life-changing.
Many clients feel lighter and calmer after the very first Reiki session. Over the 12 weeks, these benefits build steadily. By the end, most people notice significant improvements in sleep, mood, confidence, and energy levels.
Yes. Burnout often shows up as exhaustion, brain fog, and emotional detachment. Reiki helps restore energy and balance, while coaching gives you the practical tools to set boundaries and prioritise self-care. Together, they help you recover from burnout and prevent it from recurring.
Not at all. Reiki is about energy and balance — you don’t have to believe in anything for it to work. Many professionals, carers, and busy parents use Reiki simply to feel calmer, more grounded, and better able to cope with daily stress.
Therapy often focuses on talking through past experiences. Heal & Rise® is different: it combines energy healing with coaching and self-help tools to create present-moment change. It’s not a replacement for therapy, but a complementary approach that works on mind, body, and energy together.
✨ That’s why clients who feel like they’ve “tried everything” finally discover lasting transformation here. ✨
About Mahesha Rice
I’m Mahesha Rice — Reiki Master of Light (trained in Usui Reiki of the Light, Runic Reiki, Egyptian Reiki of the Light, and Tibetan Reiki), Accredited Certified EFT Practitioner (EFTi), NLP Practitioner, and trauma-aware coach.
Adopted from Sri Lanka into France, I grew up with trauma, anxiety, and burnout. Through Reiki, EFT, and self-healing, I found my way back to peace. Now I guide others through the same journey — blending energy healing, coaching, intuition, and lived wisdom.
What My CLients Are Saying
“After one amazing reiki session with Mahesha, I felt calm, clear, with thoughts flowing and greater focus. The session was relaxing, and much needed soul nourishment. Also, helped me to sleep deeply and peacefully. Mahesha’s technique is soft yet potent, I felt very safe in her hands. Highly recommend Mahesha!!
Thank you SO much.”
💝 Maria G.
“The personalized approach makes ALL the difference. This isn’t just another healing course, it’s a deep, transformative experience that helped me break free from years of emotional blocks.”
💝 Jess K.
“I never thought distant Reiki could be so powerful! Each session felt like a massive reset, and now I feel lighter, more in tune with myself, and things are finally flowing in my life.”
💝 Karen C.
“Reiki with Mahesha is powerful beyond words. If you’re serious about transformation, this program is a MUST!”
💝 Pat N.
YOUR INVESTMENT
Your 12-week journey includes:
24 private 1:1 sessions
Between-session support
6 months of Reiki Renewal Rising® membership
Tools, meditations, and resources
£1,997
📍 Only 3 spaces available at a time.
Due to the highly personalized nature of this program, I only work with a few clients at a time.
👉🏽 If you feel aligned, now is the time to take action.
PAYMENT PLANS AVAILABLE - Please ask
Your Next Step
Healing starts with one decision.
✨ Apply today for Heal & Rise and let’s calm your nervous system, restore your energy, and help you rise into the confident, energised version of you.
If you’re not ready to commit to 1:1 healing yet, you can begin your self-healing journey with the free tools and guidance on my YouTube Channel.