Empowerment Blog: Journey to Navigating Self-Discovery & Growth
Welcome to my transformative blog, where I delve into the realms of self-discovery, personal growth, and holistic well-being.
Join me on a journey of exploration as I navigate the complexities of the human experience, offering insights, guidance, and practical tips to help you thrive in every aspect of your life.Whether you’re seeking inspiration, motivation, or simply a sense of connection, my blog is here to accompany you on your path to self-development and empowerment. Let’s embark on this transformative adventure together and unlock the limitless potential within you.
- All
- About Me
- Adoption
- Anxiety
- Books
- Depression
- EFT Tapping
- Fasting Lifestyle
- Healing
- Reiki
- Self-Development
- Self-Help
- Sexual Abuse
The Power of Vulnerability: How Being Vulnerable Helped Me Heal
Vulnerability often feels like weakness. It’s uncomfortable, exposing, and leaves us feeling raw. But here’s the truth: vulnerability is one of the greatest strengths ...
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Finding Peace When You Feel Like You Don’t Belong
Feeling like you don’t belong is one of the hardest struggles adoptees and foster care survivors face. I know this because I’ve lived it. Growing ...
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The Power of Forgiveness: A Path to Inner Peace
Forgiveness is a word that often feels heavy, especially when we’ve been deeply hurt. Yet, it holds immense power to transform our lives, freeing us ...
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Understanding Grounding: What It Means and Why It’s Important
Lately, it seems like everyone is talking about grounding. Whether it’s in conversations about mental health, mindfulness, or holistic well-being, grounding has become a buzzword. ...
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Five Vagus Nerve Stimulation Practices That Changed My Life
The vagus nerve is one of the most vital yet often overlooked parts of the body. It acts as a communication pathway between your brain, ...
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From Darkness to Light: A Journey of Love
In the darkness of my early days, Lost in trauma, trapped in a maze, Depression, anxiety, a constant fight, Loneliness my companion every night. Life ...
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Breaking the Silence: Healing from Childhood Sexual Abuse
Childhood should be a time of innocence and safety, but for many of us, it’s a period marked by pain and betrayal. I was adopted ...
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Hidden Signs of Anxiety You Might Be Overlooking
Anxiety can often be masked by behaviours and symptoms that are not immediately recognizable. Understanding these hidden signs can help you identify anxiety in yourself ...
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Embracing Your Journey: Healing Trauma as an Adopted Person
Introduction Being adopted is a unique experience that comes with its own set of challenges and blessings. For many adopted individuals, there’s an underlying trauma ...
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The Journey of Healing: Beyond Physical Recovery
Healing is often perceived as a journey focused on physical recovery. However, true healing delves much deeper, involving the shedding of the protective layers we’ve ...
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The Adopted Journey: Navigating Open Adoption Insights
Beginning the journey of open adoption is like embarking on a voyage into uncharted territories, brimming with both promise and uncertainty. As someone who was ...
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Embracing the Journey: My Abundance Rebirth Retreat Experience
Last weekend, amidst the tranquil beauty of St Nectan’s Glen in Cornwall, I embarked on a soul-stirring odyssey at the Abundance Rebirth Retreat, curated by ...
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Healing Adoption Trauma: My Journey from Depression to Purpose
Embarking on a journey of self-discovery, I am compelled to share the profound experiences that have shaped my path. Join me as I unveil the ...
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Power of Self-Compassion: Cultivating Kindness Towards Yourself
In today’s fast-paced world, we often forget to extend kindness and compassion to the most important person in our lives: ourselves. Self-compassion, a concept rooted ...
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Embracing Connection: The Joys of Sharing Reiki Healing Online
In a world where physical distance often separates us, the ability to connect and heal remotely has become a profound gift. As a Reiki Master, ...
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5 Books That Inspired Me: A Journey of Growth & Empowerment
In 2023, I embarked on a personal challenge to read 12 books – one for each month. This endeavour not only enriched my mind but ...
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Unleashing the Power of Neuro-Linguistic Programming (NLP) & EFT
Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT) Tapping are two transformative approaches that, when blended together, create a powerful synergy for personal growth and ...
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Affirmations: Rewiring Minds for Positivity
In the fast-paced world we live in, where stress and negativity can easily take a toll on our mental well-being, the power of positive affirmations ...
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Overcoming Depression and Anxiety through Self-Development
Just over three years ago, the shadows of depression and the weight of anxiety consumed my world. Each day became a daunting journey through an ...
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Embracing Purpose in 2024: A Journey of Self-Discovery & Healing
As we step into the new year, many of us contemplate resolutions, setting goals for the months ahead. However, this year, I decided to take ...
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Fast Like a Girl: Why I Fast and Its Life-Changing Benefits
In the pursuit of optimal health and vitality, I stumbled upon a revolutionary approach through the teachings of Dr. Mindy Pelz and her book “Fast ...
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Reiki and Distant Healing: Exploring Harmony Across Borders
As we navigate the intricate tapestry of contemporary life, the pursuit of holistic well-being has become a paramount concern for many. In this quest for ...
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Discovering Empowerment Through EFT Tapping
Over the course of several years, Emotional Freedom Technique (EFT) has been a profound catalyst for transformative change in my life. This method extends beyond ...
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What’s EFT tapping & how does it work?
Developed in 1995 by Gary Craig, Emotional Freedom Techniques tapping, commonly known as EFT tapping, is a self-help therapeutic method that amalgamates principles from ancient Chinese ...
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Significance of Tapping Points
Recent research on the Primo Vascular System is shedding new light on the mechanics of tapping, elucidating how it may transmit activating or deactivating signals ...
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A Journey of Resilience: From Adoption to Healing
Introduction When I was just 8 years old, my life took a profound turn. I was adopted and moved to France, leaving my biological parents ...
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